One more thing Opio that seemed to work for me when heading into another withdrawal (which unfortunately I had to do a couple dozen times). I had to go into it with a bit of a chip on my shoulder. Basically saying F U dope - you CAN NOT and WILL NOT take me down. Bring it on basically. Like Gnarly said I think - Getting SICK to GET WELL. If you let doubt creep in OR go into it saying okay I am just going to see if I can do this, but if things get rough I am going to keep a couple bags close by OR I will save this last bit of methadone to take if and when I need it. Of course you will slam those bags and be calling for more shortly thereafter. Cut off your access. Take a deep breath and KICK that H squarely in the NUTS!!! Own it - don't let it own you.