Pippi-
Therapy is the best gift I have ever given myself. I am worth every penny I have spent on it (and you will be too).
My mind would be so nuts that then I would be worried about why my mind was spinning so much.....it was enough to put me over the edge.
I no longer live that way. I can actually tell when something is bothering me because the rest of the noise is gone and I have only one thing going around. It was amazing when I realized how much lower the noise level was.