I've always been a crap sleeper. It's no fun. I suffer from personality disorders (BPD and Bi-polar) which I currently don't take meds for. I was self medicating with alcohol. Which is probably why I'm in this mess. Nervous for getting to the root of my problems but each step at a time. You are all lovely and being a great support. I need to go get ready for my doctors. Safe to say I'm bricking it. I'll let you know how I get on.