spend time in the chat room here... lots of encouragement...if you got time to hit the bottle,,, you got time to hit the keyboard instead... don't be shy about your feelings here. We have all been through our own disasters.... that is why we are here... talking about how you feel will help relieve the stress and anxiety... trust and believe in yourself... write down your feelings during rough times and good... try to remember why you quit in the first place... if you sober now,,, write down how you feel about being sober. the wellness that you are working towards... read this list/ these notes if you get an urge... truly come back here for support. attack your urges with a vengence and don't let alcohol run your life... good luck... a lot of peeps are rooting for you,,,