Originally Posted by
sugarbear1 
tools and help are useless unless we pick them up or ask for help
you can stay stopped, too
tools are fine IF you can find or afford them. Ideally the best place would be a mental hospital but the quality ones are much too expensive for commoners. currently researching CBT, hypnotherapy, tDCS, Flotation therapy and sorting out PUA material. also researching meds to find something that will help keep the dread away.