I saw my doctor and was honest with him.
I pretended I had the flu and took a week off work. In many ways I did have the flu.
I drank as much water as I did wine, so like 15 glasses a day. I always had a non alcoholic drink in my hand.
I took in an enormous amount a sugar from candy to compensate for booze.
Epson salts, vitamin B.
I opened my mind to recovery and dispelled all obstacles as excuses.
I researched success. It leaves a clear trail.
I hope you find sobriety and it takes you.