Thread: Intense crazy freakout anxiety for no reason
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Old 11-25-2014, 04:23 AM
  # 16 (permalink)  
Soberwolf
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Join Date: Aug 2014
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Originally Posted by Dee74 View Post
Panic attacks can be really debilitating.

I try and use breathing exercises - belly breathing - and it works to take me down from that 'flight' response.

There are some good tips on this website
What are Panic Attacks? « Calm Clinic

D
Great link D

You can also try this 3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - @AnxietySlayer
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