I still have anxiety and it's been close to a year. But it was much worse the first 3-6 months. What I find really helps is very little caffeine or none at all if you can do it. And a strict diet of no sugar. That might seem extreme but I think alcoholics have a done a number on their systems which sugar tends to be a sensitivity. Also if you can get those calming teas, they help too. I hope you feel better. Crippling anxiety is terrible. Sending you calming vibes. Oh, and one more thing, there are tons of youtube videos of people who have overcome their anxiety, I find they help too.