Thread: Intense crazy freakout anxiety for no reason
View Single Post
Old 11-24-2014, 05:21 PM
  # 2 (permalink)  
Dee74
Administrator
 
Dee74's Avatar
 
Join Date: Apr 2007
Location: Australia
Posts: 211,460
Panic attacks can be really debilitating.

I try and use breathing exercises - belly breathing - and it works to take me down from that 'flight' response.

There are some good tips on this website
What are Panic Attacks? « Calm Clinic

D
Dee74 is offline  
Reply