Intense crazy freakout anxiety for no reason
After a really nice, calm morning, I quite suddenly got a terrible case of anxiety for no reason that I can identify. Like heart pounding, short of breath, claustrophobic, feel like something is going to attack me style anxiety. I don't know what manner of brain chemical clash this is, but it sucks, and I WISH I could have a drink right now. I'm just calling out another trigger that would always make me drink in the past, so I have to find another way to deal now. Anybody relate or have suggestions?