Too much all at once?
I am an all or nothing kind of person, in most if not everything I do.
This extends to my relationship with food. I eat healthily but I also occasionally binge on crap. This was especially true on a come down from cocaine. I have had an eating disorder in th past, which started after abuse as a child.
My question is- is it too much to try and give up eating crap/chocolate etc at the same time as giving up cocaine and alcohol?
My priority is my sobriety, but I need to lose weight- I am definitely quite overweight and it may have health consequences if I don't address it.
I am fit and exercise regularly.
But is it to much to try and do this all at once?