Oh Carlos. That must have been super hard. She could have decided to stay you know so please don't beat yourself over the head too much. Maybe you do have to share the blame more but not 100% more so there...
DG sent us some great reading on the selfcompassion.org website. Please go there a while.
Where is everyone? Looks like we've lost a few with the move over here. lol.
I hope everyone is doing OK. I saw a liquor store tonight and felt like getting drunk and felt sorry it can't be just a drink. But no big deal, it was a fleeting moment.
DP
xx