Originally Posted by
ScottFromWI What were you doing as a sobriety plan prior to returning to drinking? The good news is you are back...the question is what will you do differently this time?
My plan included avoiding my triggers, talking to someone, voicing what I was feeling when I faced a trigger, working out to take away stress and anxiety and depression.
I think that I became complacent and stopped practicing some of the things that I put into place.