Strange feeling of Anxiety
I am wondering if any of you have had these "episodes" like I am having. I don't think they are full blown panic attacks but they are disturbing and annoying at best.
What happens is a sudden, fleeting feeling of fear or anxiety, triggered by who-knows-what, almost like I am facing danger or disaster. I shiver in fear, want to scream but can't and feel like I am chilled, that "blood runs cold" feeling. It passes and I go on feeling shaken but able to function. Happens periodically, sometimes 2-3 times a day, sometimes more frequently. I can go days with out one, but today they are frequent and I am feeling that way now as I type.
I am 19 months sober so could it still be withdrawal?
I have a revisit to the psych a week from today and I plan to discuss it.
Just thought I would see if this is something anyone here has experienced.