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Old 11-11-2014, 12:37 AM
  # 384 (permalink)  
LonelyShadow
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Join Date: Feb 2014
Location: England
Posts: 808
Hey Glandon, congratulations on the upcoming 100 days! Good work!

I think it's important to stay focused on your recovery but at the same time don't let it rule your life, at 100 days the AV will be getting quieter and less frequent but you have to remember that this is a very, very patient condition. I think as long as you remember that you absolutly can NOT take just one drink you'll be okay, keep a sort of mental ear out for any thoughts like;

"Maybe it will be different now"
"Perhaps this amount of sober time has cured me"
"My sobriety proves im not an alcoholic!"

Common pitfalls in early sobriety

Drake I've found that some meditation has helped me dramatically with my depression and anxiety, worth looking in to? Hope you're well friend.
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