Well....I am going to have to start at day 1 tomorrow - I have not drank, but have smoked again this week-end & feel that it is really just a way of replacing the drink & I DO NOT want to do that. Want to be honest about it here with all of you, as it helps me to be accountable & saying it "out loud" here will help me to get back on track with both being "clean & sober". I'm going to start with some journaling tonight....be drinking lots of water & take some herbal supplements to flush out of my system.