One of my recovery sisters just sent me an idea and I want to share it with you guys too.
It's kind of like a wishing well. The article calls it a "God Box" but we are going to use cans because "god can".
Write down your worries and wishes and seal them up in the box. Some people like to get down on their knees to pray. I like to make stuff. It's a physical way to let go and let god. When the worry pops back up in your head you can tell yourself that the worry is already in the god box so you don't have to think about it anymore.
http://luzialight.wordpress.com/2012...ies-and-fears/