have you tried calling someone up and having a chat ?
i wouldnt be without my sponsor in aa for all the money in the world, for times when my head was all over the place or i would feel so empty etc a quick call to my sponsor would soon get me back on my feet again
i would end up feeling grateful for what i do have in my life and not feel so empty
i would think of the down and outs who are homeless and count my lucky stars i am not one of them
at times i really do have to look at others sufferings and compare them to my own to find gratitude
hope it helps and remember this to will pass and the good times will come around again and sadly the good times will pass to and the bad times will come around again
we just have to learn how to get on with life daily