Thread: Day 17
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Old 10-17-2014, 03:58 AM
  # 5 (permalink)  
5KRunner
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Join Date: Oct 2014
Location: Midwest USA
Posts: 69
Well done on 17 days, Suziequeue!

As far as the weight goes - everyone's body is different, so it depends. Alcohol obviously contains a lot of empty calories, so once a person discontinues drinking, those are eliminated. However, there are other factors that could determine if and when a person will lose weight.

From my experience, it helps to replace all those empty calories with good, healthy foods (fresh veggies/greens, fruits, whole grains, etc.), and get regular exercise. There are a ton of benefits to be gained.

Good luck to you!
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