I'm on day 4 of a strict reduced regimen. Yesterday was 1/2 caff Americano on waking. 1 normal strength Americano later in the am. Another 1/3 caff Americano late afternoon.
I woke once briefly at 12:30am but immediately fell asleep again, dreamed a lot (meaning I'm having solid REM again) and actually slept until the alarm, then shut OFF the alarm and slept until the second alarm.
I can't remember the last time that happened.
Anxiety levels are down as well.