Morning everyone!
Day 8 here in uk and the beast is quiet. I'm re-reading rational recovery and made my big plan a couple of days ago (I will never drink again and I will never change my mind).
Went to supermarket yesterday and wasn't even bothered about the wine aisle. Went to lunch with a friend and didn't even look at alcoholic drinks on the menu.
I'm very aware that last time I fell on day 9 so I'm not sure if my beast is trying to lull me into a false sense of security!
Anyone else use RR and AVRT?
Also, do you view your beast as a real thing, do you picture in your mind what it looks like? Do you name it? Just interested
