My recovery BEGAN in therapy almost 2 years ago. I have stumbled a couple times in the journey but I truly believe it ALL started with the right counselor. Self acceptance is what all of this is all about...
just the way we are. Therapy helps you learn how to be kinder...to you. You have to open up your own arms and heart to accept....you.
There was a sick little core of self loathing within me constantly fed by my own thoughts and judgements and expectations...
You need to get at that...and stop the hate : )