Seems reasonable. Quitting this time for me was much more succinct and AVRT was a big help for me and still is. I romanced the Idea that I could do some meth and get it off for a month but thought it through each time and it was never do-able. I'm a drinker but wanted to forget the last 2 times I messed with that stuff it made me psychotic and I was hospitalized. Drinking is easily dismiss-able and I rarely think about it. AV still tells me I need this e-cig and copious amounts of coffee and tea every day but I'm tapering slowly on those.