That's a relief thank you Dee! It is halal so hopefully it wasn't the trigger, the codeine may have played a part it didn't exactly give me abuzz or make me high but I did have some bizarre dreams, I guess I just need to be extra vigilant in future.
I finally feel over my cold, it's a nice peaceful day here in Devon, mum seems back to full health and dad continues to be a nightmare. My priority now is to just keep at it, good things do seem to come to me in a slow and steady pace provided I continue to do the right things. I am confident that sooner or later the opportunity will become available for me to move into a room of my own. Until then I just have to keep my nose to the grindstone!
Hope all the Febbies are well out there
Peace and strength