Morning all, beautiful day here and Im almost back to normal health-wise, last few days have been testing I must admit, it was like having a hangover at times and my body is still a bit weak but using today to eat healthily again.
I started getting into a weights routine over the last few weeks and was really noticing a difference and felt great, but injured elbow and this sickness bug has put me off course. Im totally all or nothing sort of person (strange for an alcoholic eh?!) and know the time off the weights will give my body time to recover but Im very impatient and know I need to work at this.
If things don't go my way it can feel like everythings against me and I get the old 'whats the use of being sober?' thoughts in my head. Good thing is I haven't drank and don't intend to but wish I wasn't so intense with myself and learn to just relax. Wish I could find the happy medium in my life.
Thanks Knb- your post cheered me up this morning!