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Old 10-01-2014, 05:05 AM
  # 24 (permalink)  
sprout50
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Join Date: Aug 2014
Posts: 819
The first week can tough but it does get better. Heartcore is right-have a plan in place-do something instead of drinking. Replace the bad habit with a healthy one-walking, working out etc...Have something to do when you are in the house even if it is just a crossword puzzle, reading a book.....

I know this sounds unhealthy but in my first week, sugar was my best friend. Sugar in the form of chocolate-even better. Be kind to yourself and just take it one day at a time.
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