Originally Posted by
james186 
Firstly I'm going to get some medical advice about my mood. I seem to have developed some degree of depression/negative thinking that's making it hard for me to give a crap at the moment, so that obviously needs sorting. That is Monday's task.
No more trips to the pub should go without saying.
Monday is quite a long way off. I found that no matter how many times I promised to quit tomorrow, tomorrow never came. You need to take concrete actions and you need to take then now, or you will be forever stuck in this cycle ,James.
Last time you were here you said you found an AA meeting within walking distance of home....why not take a walk