In on the new thread...14 hour shift at work followed by a tough , tiring hour in the gym...Now back home with a huge Chinese take away and a pint of ice cream for afters...
Ate well today with roughly 4000 calories consumed and my target weight of 12.5 stone by Christmas is looking reachable....Not bad considering I was only 7 stone when I quit booze.
I hope everyone is fine and dandy...
Take care....Steve.