Nothing changes if nothing changes, carrying on with the same routines and expecting the results to change, isn't gonna work!!
Even if it's simply checking in on SR more regularly in the evenings, planning new activities in the evenings, something to break the habit, for me drinking became such a habit, that not doing it felt awkward!!
You can turn this around, but don't burden yourself with all the work, lean on the community here for support when you need to!!
