Insist found out have the rest of the day free at work. The urge has set in. Now is the time to get in hear and put anti-using options into practice
My heart rate is up and I feel smothered I want to run.
I want to delete this post so I can use with no guilt-shame. That's funny ... If I use then guilt and shame will eventually overwhelm me for a while.
I will not explode. I will sit in this discomfort. I'm supposed to have dinner with my son so I will text him to finalize details
I want to delete that paragraph and this whole post again.
That is how my mind works when an urge comes. It going on right now.