Feelings are best just felt has been my experience when I'm unsure on the whys I'm being emotional. I really try to keep an open mind and just let them be whatever and however they want to be felt.
I know I'm fully able to push down my feelings whenever, and so I'm not all that fearful of what I feel, you know?
Tears provide a wonderful momentum to a deeper appreciation of ourselves be they tears of joy or hurts, tears all the same.
When your face is full with tears, are your thoughts concentrated or scattered?