Thread: Long Days
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Old 09-11-2014, 06:42 AM
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biminiblue
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Join Date: Mar 2014
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Can you get some exercise today? It completely changes my mood for the day if I get in at least 30 minutes of moderate exercise every day.

I prefer a strenuous uphill nature walk, but there are so many things that are enjoyable depending on your interests. Dog-walking? Running? Stair climb all the steps you can find? Dance - I have Zumba DVDs and love them. You can find exercise video on YouTube, or rent them from your local library. Just get out - exercise is a huge mood enhancer.
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