Hey all - somehow I missed posting here yesterday with the kid's soccer and all the other activities. I see we have many new members - that is great! nmd - hang in there...I have had so many restarts, I have lost count -- you can do this!
I was able to fit in a couple of runs this weekend...it was absolutely fantastic. Exercise and sobriety are intrinsically linked for me. Not exactly sure why or how...but, they do seem to feed off of each other.
I can't remember who posted about healthy alternatives regarding food/snacks, etc. I have found that I crave protein and water (in whatever form now). It also seems to work to curb my need for sweets.
Sending good thoughts for a good night out to the group.
Take care Pan