Originally Posted by
Findingtheway 
Today makes 9 days. Today already feels like a temptation day...
I'll get through it...But was curious what techniques others in the class use on days like this one?
Oh and I AM NOT DRINKING TODAY!
I'm working on it myself, but Dee has shared this on "urge surfing":
http://www.soberrecovery.com/forums/...e-surfing.html
In a nutshell, recognizing the urges, letting them pass.
Also AVRT (addictive voice recognition technique):
Rational Recovery | The Crash Course On AVRT