My plan looks something like this:
Get up. Do yoga and meditation between 530 and 630. Surf SR with coffee until around 730. After work, I will drag DH for a hike and then keep my hands and mind busy by baking some bread. I will read the book I'm into (her best kept secret) for about 1/2 hour before bed.
If I get a craving, I have some pomegranate juice with seltzer water and some good herbal tea. If I start to feel anxious, I have an herbal supplement that helps, and a skipping rope to burn energy.
If I need "intervention", I'll sign onto SR and read some of the stories here.