Good luck. Sounds like you're doing what you need to. If it's possible, try to get some exercise - go out for a run or a really brisk walk. Great way to destress and leave some of that turmoil behind you, at least for a while. I'm sorry that you have a strained relationship with your father. Is there any way you can just sit with him and tell him how you feel? Not in a hostile way, of course, but just let him know you love him and worry about him and will be there for him however you can. That also may alleviate some of your stress, by putting into words what you're feeling.