Congrats determined and CaptainWhip
welcome EagerforChange Achingforchange and ee1979
1step, I know a lot of folks here who've had problems with benzos - including valium.
I think unlikely you can be instantly hooked but it's certainly a worry taking more than the prescribed dose.
You have to retrain your brain - I had to learn that 10 tablets were not 5 times better than two...and taking anything to make you feel better, or to escape bad feelings, is old behaviour - behaviour guys like you and I need to be really careful about, 1 step.
Do take care
D