Day 3 is dawning. I am feeling unpleasant physical symptoms. My mouth back of throat is sore. So I have decided that the cigs go today too. My stomach is bloated but that's from eating sugary food theses past few days. Like alcohol I can't just have one or two sweets/ squares of chocolate....I just guzzle the lot. It's hard to tap into my feelings...it's hide and seek in my brain at the moment. Plan for today is laid out. Wish me luck. I wish everyone here strength too. Just for today.