jlakoduk

I sleep fewer than 30 minutes of broken sleep/24 hour period. Then I crash every four to five weeks and sleep about 12 hours straight. Obviously not enough to make up for the weeks of little to no sleep.

I'm working with a great sleep Psychologist now but still haven't gotten anywhere. I've shamefully returned to the bottle this past week, but even that doesn't help me with sleep. I've spoken to my Psychologist about it and he doesn't think I have a problem. However, I believe I do.

Where to go from here?

Thank you!