That sounds like a wonderful approach readerbaby. It was calming just reading about it.
I learned to do transcendental meditation years ago. I'm not sure if it is the same as you are talking about. I really need to get back to doing it. I would love to do it in a group for, as you say, it is a noisy world.
Thanks for posting. I 'Googled' Heart of Recovery and it looks like a few cities have the meetings.
Thanks for the info!
Kari