B vitamins in max doses (I believe) helped me. I started supplementing a month before I laid down the booze and still at 2 months abstinent take them (along with zinc, folate, C, D,) every other day. I also tapered and (believe) that helped alleviate the serious PAWS. Everyone is different but the body needs time and the right "food" to heal. Meditation helped in that it allowed me to be aware of all sensations (still does) and being still in discomfort gives me relief. Best wishes on getting through this.