Congrats on beating the urge. For me burying myself into somthing helps alot. and not watching tv or video games but something that will make me think and really occupy my mind. I like to read nerdy tech things or work on some tinkering electronics project and doing those things are a lot easier now that im sober. I had one of those days today as well i think what got me through was thinking about one of the many reasons i quit. that reason is because friends and family have thought so low of me, and have said such awful things about me when i was drinking. I always thought no i am a good person and they think and say im terrible. Well i stay strong, I refuse to give in and prove them right. Thats what my user name means MYRESOLVE or "my determination" or "my willpower"