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Old 08-08-2014, 05:56 AM
  # 19 (permalink)  
Saskia
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Join Date: May 2012
Location: US East Coast
Posts: 14,287
Good morning, Marchers!

A quiet night. I slept like the proverbial log. I'm quietly optimistic that I can stay sober with the path I'm now on. I'm findng that coping mechanisms I've learned over the years for other things, like anxiety, are bubbling back up to the surface of my brain and I'm using them! Deep breathing, taking a few minutes to relax and think instead of just acting/reacting. Feels really good.

I hope all of you are having a good day!
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