while i love music, one of my things i had to stop doing was listening to music and letting my head drift off into fantasy.
for me nothing beat a good night in with sad music to listen to and to cry to with a good drink in my hand
so i leave the music behind these days as i can still listen to songs and end up dreaming again, so for me its like a trigger for me to wallow in self pitty hence i can not do that anymore
dont know if others are the same on here ? but i do know when i mention it in aa meetings people end up laughing as they to used to do the same thing. and they dont do it anymore either.