Step 5 Update -
I read a book over the weekend - Struggle for Intimacy. It was a quick evening read and I just highlighted what rang true for me. Then I gave it to my H without a word. I have almost finished The Dance of Anger finally too. I am in the last chapter. This book is very impactful for me and it took me a long time to slowly read it more like a textbook.
Last week I did meet with my sponsor. We agreed that my Step 4 and Step 5 were very blended. We regularly met and talked about my discoveries, so I shared things as I unearthed them. We spoke of big picture issues this past week and used recent events to highlight how I have changed. I have changed a lot - for the better and for the calmer.