the art of letting go is really an art in itself
first of all i have to see i am hurting and see that someone or something has just hurt me then think before i act or react
think once just to take a breath before opening my gob if i am still feeling that urge to open my gob or slam somthing then think again about what else i could do ie a walk or remove myself from the situation
or think again and by this time i have normaly got on top of it by seeing i am just wanting to react again and simply let it go and do somthing else
sounds easy but its so hard to do when your in the thick of it or something catches you when you dont expect it
it makes me also understand that anything can change and normaly does as any point in time. its how i deal with it or react to it that counts
the peace i find for letting go is the reward for my efforts.
the world will not be a better place with me shouting at it