Mindful - I found when I was on a short vacation last week, that when I saw all the people drinking at the pool, I said to myself (in my brain) "why bother?". Because I know myself - I know one drink will not be enough. So what's the point? I won't be satisfied until I have an entire bottle of wine (at least). So there's no point...if I can't stop, I can't start. And I really can't stop once I start. All the little rationalization voices will come into my mind...just one more, what will one more hurt? go on, you deserve it because of x, y, z...