Glad you didn't end drinking Mindful. Well done. It sounds like you put too much thought into that glass of wine. It helped me to just cut the flirting off with a NO right away. My drink was JD and coke and I get that beer or a margarita just doesn't fulfill the fantasy. There was a time when somehow the No failed and then I posted on SR about my thoughts to go get a bottle. That prevented a relapse.