Yes, my friend you can change. And what that takes is showing up and taking your seat in sobriety every damn day. It's not for the faint of heart sometimes. Often we struggle, we falter, we bite off more than we can chew, we take a turn we're not prepared for and outta steam we fall back into the drunken recliner. We can sit there in shame with our tumbler of yesterday's poison or we can stand up and find our way back to the table of life...growth, progress, endurance.
I've missed you. I've been saving your seat. Shower off yesterday, throw on your yoga pants and come sit yourself down again. You're needed here.