Actually I don't. I see them as variations on a theme. My thoughts are very mutable depending on my mood which alters by the every 10 minutes or so. But I can't defend my self. I only know that this morning I'm flailing.
I'm looking at the mundanity of my housework and my morning workout with great resistance. So far I've brushed my teeth this morning. Funny thing is, I don't know what I'd rather be doing. I can't think of a thing I'd like to do but browse on SR or read quietly. What I am resisting and asking, I guess, is it ok to feel quiet? One moment it IS ok and the next moment is filled with anxiety about it.